Welcome Awesome Humans from Mass General!
Thank you for prioritizing your emotional health during this challenging time! I'm excited to share some great virtual resources with you.
Resources, handouts and videos to keep practicing your emotional fitness skills!
We've partnered with the Center for Physician Well-Being to offer this 3-month series and share science-backed skills and practices to help you better manage stress, increase resilience, and be at your best, even during challenge and uncertainty.
This page is has the recordings from each session and is filled with tools and resources to help you strengthen your skills, build on what’s working, and try new skills and practices.
Please click on the links below to download:
5 Simple Practices to Boost Your Well-Being During Uncertain Times
10 Practices to Help Employees be Happier
Stay connected!
- Register for our free, weekly Awesome Human Hour on Wednesdays!
- Follow Nataly on Instagram, Facebook, LinkedIn, and Twitter!
- Subscribe to Nataly's YouTube channel!
- Check out Happier Blog posts with practices like 3 Steps to Kinder Self-Talk!
MGH Monthly Series with Nataly Kogan
This 3-month series with Nataly Kogan is being offered to physicians and administrative and clinical support staff by the Center for Physician Well-Being as a resource to support your emotional and mental health.
SESSION 1: Challenge is Constant, Struggle is Optional: How to Talk Back to Your Brain During Stress. Practical skills to help you reduce stress, overwhelm, and negative thoughts.
- Friday, April 30th, 8:00am - CLICK HERE TO WATCH
SESSION 2: Using Your Energy in Ways That Serve You: Your Emotions and Energy Matter. Science-backed skills to help you create a more supportive, fueling relationship with your emotions and yourself.
- Tuesday, May 25th 4:30pm - CLICK HERE TO WATCH
SESSION 3: Giving Yourself (and Others!) What You Need: No-Guilt Realistic Self-Care. Practical strategies to fuel your emotional, mental, and physical energy (even when you’re really busy).
- Thursday, June 17, 12:00pm - CLICK HERE TO WATCH
Sign up for Nataly's weekly email!
Never spam -- just practical tips and awesome fuel to help you struggle less and thrive more in work and life.
Here's a video where Nataly walks you through the 5-Minute Happier Workout™!
Read an excerpt from HAPPIER NOW
This isn’t a book about positive thinking, silver linings, or always being happy. This is a book about living fully in good times and bad, and enjoying life more because of it.
In this book, Nataly teaches you how to stop searching for some elusive “big happy” in the future and start finding more joy in everyday moments.
Drawing from science, Eastern traditions, her experience as a refugee, and her own failing search to find lasting happiness through career success, Nataly shares simple practices to help you live happier and have greater resilience when times get tough.
You'll learn how to experience more joy and meaning, boost your “emotional immune system,” and embrace difficult times with compassion and stability.
It’s time for all of us to stop saying, “I’ll be happy when . . .” and start saying, “I’m happy now because . . .”
The Happier Method™
To learn more about how to improve your emotional health with the 5 Core Happier Skills and try out some of our proven, quick practices, visit our Happier Method page.
Have you seen Nataly's TEDx Talk ?
How a Russian refugee in the U.S. climbed to the top of the corporate ladder, burned out, and changed her life by founding Happier.
Programs for Leaders!
We offer 2 types of virtual leadership development programs to help leaders strengthen their emotional fitness and leadership skills, so they can bring their best to their work and positively impact other's capacity to thrive (our definition of what it means to be a leader!)
- Leading Through Adversity: a 3-month intensive program dedicated to cultivating emotional health and elevated leadership skills to help you successfully lead through the challenges you are facing right now. Our last program started April 1st, sign up for our newsletter for updates on our next group.
- Elevating Women Leaders: a year-long program for women executives and founders, dedicated to cultivating emotional health and people-embracing leadership skills to lead, grow, and thrive in a sustainable way. 2021 projected start: September
Sign up for our quarterly @Work for Leaders email!
Learn skills and practices to help you elevate your leadership, boost team performance, and stay up to date on our latest talks and workshops.
Join our 21-Day Happier Challenge!
This video-based, digital course will help you feel more joyful, energized, and better able to handle stressful situations -- in your personal life and at work.
- Practice the 5 Core Happier Skills through simple yet powerful research-backed exercises
- Learn how to release stress by embracing it rather than avoiding it
- Find new ways to recharge and practice self-care in just a few minutes
- Discover powerful techniques to preserve your inner calm when dealing with difficult people
- Learn the 5-Minute Happier Workout you can use at any time for a happier boost
Happier Helps
From the free Awesome Human Hour on Wednesdays to virtual sessions for healthcare workers, find out how we can support your well-being and emotional health during this extremely challenging time.
