Welcome Awesome Humans from Bernstein!
Thank you for investing in your emotional fitness so you can struggle less and thrive more. I'm excited to share some great virtual resources with you.
Virtual resources to help you practice your emotional fitness skills!
Please click on the links below to
DOWNLOAD HANDOUTS:
5 Simple Practices to Boost Your Well-Being During Uncertain Times
10 Practices to Help Employees be Happier
WATCH VIDEOS:
How to be Happier @ Work Series
Stay connected and get ongoing support!
- Register for our free, weekly Awesome Human Hour on Wednesdays!
- Listen to the Awesome Human Podcast on iTunes, Spotify, or other app!
- Follow Nataly on Instagram, Facebook, LinkedIn, and Twitter!
- Check out Happier Blog posts with practices like 3 Steps to Kinder Self-Talk!
- Learn about our Happier @ Work programs!
Sign up for Nataly's weekly email!
Practical tips and awesome fuel to help you struggle less and thrive more in work and life. (And zero spam, ever.)
Watch Nataly's TEDx Talk
How a Russian refugee in the U.S. climbed to the top of the corporate ladder, burned out, and changed her life by founding Happier.
The Happier Method™
To learn more about how to strengthen your emotional fitness and improve your well-being with our science-backed skills and try out some of our proven 1-minute practices, visit our Happier Method page.
Read an excerpt from HAPPIER NOW
This isn’t a book about positive thinking, silver linings, or always being happy. This is a book about living fully in good times and bad, and enjoying life more because of it.
In this book, Nataly teaches you how to stop searching for some elusive “big happy” in the future and start finding more joy in everyday moments.
Drawing from science, Eastern traditions, her experience as a refugee, and her own failing search to find lasting happiness through career success, Nataly shares simple practices to help you live happier and have greater resilience when times get tough.
You'll learn how to experience more joy and meaning, boost your “emotional immune system,” and embrace difficult times with compassion and stability.
It’s time for all of us to stop saying, “I’ll be happy when . . .” and start saying, “I’m happy now because . . .”
Leadership Development Programs
With Nataly Kogan
We offer 2 types of virtual leadership development programs throughout the year, focused on helping leaders strengthen their emotional fitness and leadership skills so they can bring their best to their work and positively impact other's capacity to thrive(our definition of what it means to be a leader!)
- Leading Through Adversity: a 3-month intensive program specifically dedicated to cultivating emotional fitness and leadership skills to help leaders optimize their mental and emotional energy, and fuel their ability to successfully lead through challenges and uncertainty. Our last program concluded in June, sign up for our newsletter for updates on our next group.
- Elevating Women Leaders: a year-long program for women executives and founders, dedicated to cultivating emotional fitness and elevated leadership skills to lead, grow, and thrive in a sustainable way. 2021 projected start: October
Sign up for our quarterly @Work for Leaders email!
Learn skills and practices to help you elevate your leadership, boost team performance, and stay up to date on our latest talks and workshops.
Join our 21-Day Happier Challenge!
This video-based, digital course will help you feel more joyful, energized, and better able to handle stressful situations -- in your personal life and at work.
- Practice the 5 Core Happier Skills through simple yet powerful research-backed exercises
- Learn how to release stress by embracing it rather than avoiding it
- Find new ways to recharge and practice self-care in just a few minutes
- Discover powerful techniques to preserve your inner calm when dealing with difficult people
- Learn the 5-Minute Happier Workout you can use at any time for a happier boost
Happier Helps
From the free Awesome Human Hour on Wednesdays to virtual sessions for healthcare workers, find out how we can support your well-being and emotional fitness during this extremely challenging time.