Help us make the world happier by inspiring people you care about to practice gratitude, acceptance, kindness and self-compassion, while connecting to a deeper sense of meaning in their lives.
Could the little things that annoy you be your path to happiness?
In this video, Nataly shares a surprising technique that will help everyday annoyances and stresses be your stepping stones on the way to feeling happier.
This isn’t a book about positive thinking, silver linings, or always being happy. This is a book about living fully in good times and bad, and enjoying life more because of it.
In her debut book, nationally recognized happiness expert Nataly Kogan teaches readers how to stop searching for some elusive “big happy” in the future and start finding more joy in everyday moments. Drawing from science, Eastern traditions, her experience as a refugee, and her own failing search to find lasting happiness through career success, Nataly shares simple practices to help readers live happier and have greater resilience when times get tough.
Readers will learn how to experience more joy and meaning, boost their “emotional immune system,” and embrace difficult times with compassion and stability.
It’s time to stop saying, “I’ll be happy when . . .” and start saying, “I’m happy now because . . .”
Some insights you'll gain from the book:
"In HAPPIER NOW, Nataly discovers that chasing one big goal rarely brings an end to self-doubt, fear, and unhappiness. Instead, true satisfaction is more often found in facing our negative emotions, cultivating self-care, and finding purpose in life. This book can be guide to a life of genuine happiness." -Daniel H. Pink, bestselling author ofDrive and A Whole New Mind
“By making habit changes practical, by helping us reconnect to the meaning in our lives, and by opening up about the challenges she's overcome, Nataly's hopeful optimism is indomitable, inspiring and life-changing”
“A brave journey of discovering joy through self-compassion, gratitude, and kindness.”
“With a skillful blend of scientific research and inspiring stories, Nataly teaches us that the keys to happiness are right in our hands.”
“Nataly’s book is one that you can return to again and again. Supported by excellent, fact-based advice, she begins by telling her own story in an honest and engaging way, reassuring the reader that she’s been through it, too.”
“Through doable, accessible practices, Nataly teaches us how to find joy in everyday moments rather than hanging our happiness on the next big milestone.”
“What I love about Nataly’s book is that she challenges us all to forgive ourselves for saying ‘I’ll be happier when . . .’ and instead start telling ourselves ‘I’m happier because . . .’”
A simple technique to feel less overwhelmed and be a force of good in the world at the same time!
Use this practice to increase your motivation and productivity while connecting to a greater sense of meaning in your every day.
If you hesitate to treat yourself with compassion because you fear it will make you lazy and unmotivated to improve, watch this video to learn why research shows the exact opposite is true.
Get practical tips and inspiration for building your happier skills and learn about brand-new courses, programs, and more!
