"You've spent your whole life criticizing yourself and it hasn't helped. Try approving of yourself and see what happens."
This quote by Louise Hay really touched me when I read it last week.
And it inspired me to share a simple practice with you in today's Happier Minute video. It's one of the best ways I'm learning to shift from self-criticism to self-compassion.
I hope you enjoy it and find it valuable!
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